Exercising and reconnecting with nature: a double win
Getting out into nature and incorporating movement into our daily routine can work wonders for our stress levels and overall wellbeing. Nature has this incredible ability to calm our minds and bodies, giving us a break from the chaos of everyday life.
For centuries, numerous cultures have acknowledged the vital role of the natural world in promoting human health. In Japan they practice "forest bathing" or “shinrin-yoku” that involves engaging in slow, mindful activities such as short walks or longer excursions in natural settings. This practice has been shown to greatly enhance both physical and psychological wellbeing, by allowing individuals to soak up the healing benefits of nature and nurture a profound connection with it.
Engaging in physical activity has been found to release endorphins, which act as natural painkillers and mood enhancers, thus helping to reduce stress and enhance mood. When we combine the advantages of spending time in nature with movement, we create a powerful synergy that improves our ability to cope with stress. Recent research suggests that although exercising outdoors doesn't necessarily provide greater benefits than indoor workouts, people perceive outdoor exercise environments as more relaxing. Moreover, participating in exercise in calming surroundings is associated with greater reductions in stress levels.
Taking small steps forward
Spending time outdoors every day can uplift our mood. We can begin by incorporating 15–20-minute walks and observe how our energy shifts. It's best to start with small, achievable changes that fit easily into our daily routine. Consistency is key, as always. Engaging in physical activity allows us to fully immerse ourselves in the present moment, shifting our focus away from worries and anxieties. Whether it's a leisurely stroll through a scenic park with our children, swimming, hiking, or cycling, each step we take in nature brings us closer to a state of inner peace and harmony.
